May 29, 2018

When it comes to the benefits of eating healthy at Prepared Strength, we are asked a ton of questions. To help you begin your journey to eating healthy, we have answered some of the most Frequently Asked Questions about working with Prepared Strength.

  1. What made you start this business?

I started this business to encourage my fellow friends, family, and the public to start eating healthy while following a gym routine. After being obese myself, and not being able to do any physical activity or find clothes that fit me, I wanted to improve my lifestyle. I wanted to be a role model for those and get them to believe in themselves. As long as you’re strong hearted with a desire to better yourself anything is possible.

  1. How Did You Lose Weight?

I grew up as a kid with an unbalanced diet and ate whatever came my way. I decided to make a change. However, I did not know where to begin. I kept my current habits all the way in high school and even first year of college. After being persistent and giving myself the mindset I started going to the gym and working out using different equipment. I didn't know anything in regards to cardio or weight training. After being independent and working as a part of the security team in Toronto for Pan Am Games, I was able to start cooking meals on my own and see what else is out there. Following that adventure, I started going to the gym consistently and finding a routine that benefits me. After lots of dieting and exercise, I was finally able to lose weight.

  1. What makes Prepared Strength different from other competitors?

Prepared Strength is meal driven to help you get the only best quality meals, at an affordable price, while ensuring you are satisfied with the variety. Customer service is one of our values that are always reflected. I even give you the chance to try it out.

  1. Where are your ingredients bought from?

Prepared Strength buys its ingredients from many different vendors. The purpose is to explore and cater to a wide variety of tastes while guaranteeing quality and ensuring that our local farmers are well supported. Prepared Strength strives to ensure each meal is handcrafted to the customer's preferences.


If you have any more questions about Prepared Strength or eating healthy nutritional meals, get in touch with us. At Prepared Strength, every meal is carefully made to ensure fresh ingredients are used that ensure you enjoy the most amazing and pure taste while incorporating a physical routine to maintain a healthy weight. To know more about the benefits of eating at Prepared Strength, please click here or contact us by clicking here.