May 29, 2018

Thanks for stopping by our blog. If you’re looking for more information about Prepared Strength, you’ve come to the right place.

About Prepared Strength

Prepared Strength is healthy meal delivery service serving the Waterloo, Kitchener and Cambridge and surrounding communities. Our business and meal preparation takes place in Kitchener. We are a new company and started operation this past March.

After growing up on junk, microwave meals, fast food and candy, I reached 265 pounds by the time I was in grade twelve. I wanted to change my lifestyle but remember feeling unsure of where to start. In an effort to become healthier, I joined the wrestling team. At first, I struggled to keep up with the team during warm up and running exercises. However, with the support of my coaches and teammates, I persevered and this began my journey back to health.

Over the next few years, I cultivated a consistent gym routine and focused on eating nutritious food. In time, I finally started to see positive changes in my body and my mind. I lost weight, had more energy and felt generally happier. Going through this myself inspired me to help others find a healthier path in life. Then, Prepared Strength was born.

The Prepared Strength Difference

From personal experience, I know it can be an uphill battle to change your lifestyle. With convenience food available to us at every turn, it can be hard to make the right food choices. I understand the struggle and am here to help you every step of the way.

With family, work and activity commitments, preparing meals takes a lot of time and energy. To make things easier for you, we provide a variety of healthy meal options delivered to your doorstep. Delicious and nutritious food is delivered on a schedule you decide, allowing you to keep to your diet even when you are tired or busy.

There is no such thing as a average customer for us. We value and respect every client and work hard to help them achieve their goals.

Ordering from our website is easy. We also have a points system so you are rewarded for ordering healthy meals. Every purchase you make on our website contributes to your point balance that can be redeemed for meals. In the near future, we will be expanding to add breakfast options as well.

I care about helping others change their lives in a meaningful way. At Prepared Strength, we’re open to hearing menu suggestions and work hard to suit a variety of diets and tastes.

To view our menu, please click here. To order online, please click here. If you have any questions about how we can help you work toward a healthier lifestyle or for more details about our service, we’d love to hear from you. Contact us here.